A Young Dancer's Journey to Nutritional Enlightenment
"I am so grateful for PR Wellness and all the lifetime knowledge and skills I have gained from working with them. Growing up in the dance world I was constantly exposed to unrealistic standards of beauty and unhealthy approaches to food. However, after working with PR, they provided me the proper tools and knowledge to nourish and fuel my body in a way that was effective and sustainable.
I learned the importance of macros, portion size, and timing of meals. Through their guidance I developed a healthier relationship with food, free of guilt and restriction. I never felt like I was on a “diet” or restricted because all of the food was so yummy. I have never felt more confident and happy!"
- Lauren
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