Holiday Eating Guide

The Holiday Eating Guide is your blueprint for enjoying the season without feeling like you’re sacrificing your health, your traditions, or your favorite holiday treats. Inside, you’ll get 12 unique, celebration-worthy recipes that bring comfort, flavor, and balance to your table, plus practical guidance for navigating parties, family gatherings, and busy schedules with confidence.
 
This guide helps you stay grounded in your wellness goals while still saying yes to the moments that matter. You’ll learn simple strategies for portion balance, mindful indulgence, stress-free planning, and choosing what fills you up in every way, not just on the plate.
 
If you’ve ever wished you could enjoy the holidays fully and still feel good in your body, this is the guide that shows you exactly how to do it. Warm, realistic, and easy to follow, it’s the support you need to thrive through the season, without giving up the joy of it.